Wayne Mitchell 2x10:00/1:00r row
4,717m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 161 |
May 28, 2018 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 31 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 30 | 135 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 31 | 140 |
| r358m |
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Workout Graph
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