Wayne Mitchell 4x6:00/2:00r row
5,853m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 157 |
May 27, 2018 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,853m | 2:03.0 | 188 | 947 | 29 | |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 117 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 29 | 145 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 | 149 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 | 151 |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.