Wayne Mitchell 2x10:00/1:00r row

4,766m

Meters

20:00.0

Time

2:05.8

Pace

300

Calories

Rest Distance323m
Rest Time2:00.0
Overall Distance5,089m
Overall Time22:00.0
Average Watts175
Calories Per Hour903
Stroke Rate30
Stroke Count638
Drag Factor162

May 27, 2018 07:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,766m 2:05.8 175 903 30
10:00.0 2,385m 2:05.7 176 905 30 137
10:00.0 2,381m 2:05.9 175 902 30 140
r323m

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