Wayne Mitchell 2x10:00/1:00r row

4,734m

Meters

20:00.0

Time

2:06.7

Pace

297

Calories

Rest Distance322m
Rest Time2:00.0
Overall Distance5,056m
Overall Time22:00.0
Average Watts172
Calories Per Hour891
Stroke Rate31
Stroke Count654
Drag Factor159

June 04, 2018 07:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,734m 2:06.7 172 891 31
10:00.0 2,363m 2:06.9 171 888 31 134
10:00.0 2,372m 2:06.4 173 895 31 139
r322m

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