Wayne Mitchell 4x6:00/2:00r row
5,798m
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
| Rest Distance | 1,488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 159 |
June 03, 2018 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,798m | 2:04.1 | 183 | 929 | 30 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 139 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 140 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 143 |
| r1,488m |
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Workout Graph
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