Wayne Mitchell 3x6:00/2:00r row

4,376m

Meters

18:00.0

Time

2:03.4

Pace

280

Calories

Rest Distance1,041m
Rest Time6:00.0
Overall Distance5,417m
Overall Time24:00.0
Average Watts186
Calories Per Hour941
Stroke Rate30
Stroke Count673
Drag Factor159

May 31, 2018 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,376m 2:03.4 186 941 30
6:00.0 1,462m 2:03.1 188 945 30
6:00.0 1,456m 2:03.6 185 937 30
6:00.0 1,458m 2:03.4 186 940 30
r1,041m

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Workout Graph

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