Wayne Mitchell 4x6:00/2:00r row
5,829m
Meters
24:00.0
Time
2:03.5
Pace
373
Calories
Rest Distance | 1,434m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,263m |
Overall Time | 32:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 30 |
Stroke Count | 905 |
Drag Factor | 161 |
June 07, 2018 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,829m | 2:03.5 | 186 | 939 | 30 | |
6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 138 |
6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 140 |
6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 144 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 142 |
r1,434m |
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Workout Graph
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