Wayne Mitchell 4x6:00/2:00r row

5,814m

Meters

24:00.0

Time

2:03.8

Pace

371

Calories

Rest Distance1,530m
Rest Time8:00.0
Overall Distance7,344m
Overall Time32:00.0
Average Watts184
Calories Per Hour934
Stroke Rate30
Stroke Count913
Drag Factor160

June 05, 2018 15:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,814m 2:03.8 184 934 30
6:00.0 1,450m 2:04.1 183 929 30
6:00.0 1,453m 2:03.8 184 933 30 140
6:00.0 1,458m 2:03.4 186 940 30 143
6:00.0 1,453m 2:03.8 184 933 30 144
r1,530m

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