Wayne Mitchell 2x10:00/1:00r row

4,700m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

Rest Distance330m
Rest Time2:00.0
Overall Distance5,030m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate30
Stroke Count649
Drag Factor163

June 05, 2018 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,700m 2:07.6 168 878 30
10:00.0 2,340m 2:08.2 166 871 30 132
10:00.0 2,359m 2:07.1 170 885 30 137
r330m

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