Wayne Mitchell 4x6:00/2:00r row
5,847m
Meters
24:00.0
Time
2:03.1
Pace
375
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 159 |
June 11, 2018 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847m | 2:03.1 | 187 | 945 | 31 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 31 | 137 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 | 140 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 147 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 146 |
| r1,496m |
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Workout Graph
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