Wayne Mitchell 2x10:00/1:00r row
4,745m
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 162 |
June 11, 2018 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,745m | 2:06.4 | 173 | 895 | 31 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 31 | 132 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 31 | 136 |
| r341m |
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Workout Graph
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