Wayne Mitchell 4x6:00/2:00r row

5,838m

Meters

24:00.0

Time

2:03.3

Pace

375

Calories

Rest Distance1,609m
Rest Time8:00.0
Overall Distance7,447m
Overall Time32:00.0
Average Watts187
Calories Per Hour942
Stroke Rate30
Stroke Count933
Drag Factor158

June 17, 2018 15:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,838m 2:03.3 187 942 30
6:00.0 1,456m 2:03.6 185 937 30 76
6:00.0 1,461m 2:03.2 187 944 30 141
6:00.0 1,461m 2:03.2 187 944 30 145
6:00.0 1,460m 2:03.2 187 942 30 146
r1,609m

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