Wayne Mitchell 4x6:00/2:00r row
5,842m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 921 |
| Drag Factor | 158 |
June 15, 2018 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,842m | 2:03.2 | 187 | 943 | 31 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 31 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 138 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 142 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 141 |
| r1,439m |
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Workout Graph
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