Wayne Mitchell 2x10:00/1:00r row

4,716m

Meters

20:00.0

Time

2:07.2

Pace

294

Calories

Rest Distance370m
Rest Time2:00.0
Overall Distance5,086m
Overall Time22:00.0
Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count661
Drag Factor159

June 13, 2018 06:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,716m 2:07.2 170 884 31
10:00.0 2,354m 2:07.4 169 881 31 134
10:00.0 2,363m 2:06.9 171 888 31 139
r370m

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