Wayne Mitchell 4x6:00/2:00r row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
380
Calories
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 161 |
June 19, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 30 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 31 | 141 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 148 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 | 153 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 30 | 153 |
| r1,607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.