Wayne Mitchell 2x10:00/1:00r row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 163 |
June 19, 2018 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 31 | 141 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 31 | 138 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 31 | 143 |
| r361m |
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Workout Graph
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