Wayne Mitchell 2x10:00/1:00r row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 162 |
June 29, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 31 | |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 30 | 131 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 31 | 131 |
| r344m |
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Workout Graph
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