Wayne Mitchell 4x6:00/2:00r row
2,984m
Meters
24:00.0
Time
4:01.2
Pace
195
Calories
| Rest Distance | 778m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 32:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
June 28, 2018 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,984m | 4:01.2 | 25 | 385 | 21 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 66 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 140 |
| 6:00.0 | 70m | 42:51.4 | 0 | 300 | 1 | 82 |
| 0 | 86 | |||||
| r778m |
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Workout Graph
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