Wayne Mitchell 4x6:00/2:00r row
5,866m
Meters
24:00.0
Time
2:02.7
Pace
379
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 161 |
June 27, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,866m | 2:02.7 | 189 | 951 | 31 | |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 139 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 144 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 31 | 147 |
| r1,600m |
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Workout Graph
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