Wayne Mitchell 3x6:00/2:00r row
3,742m
Meters
18:00.0
Time
2:24.3
Pace
238
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 161 |
June 25, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,742m | 2:24.3 | 116 | 700 | 26 | |
| 6:00.0 | 832m | 3:36.3 | 35 | 418 | 17 | 122 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 134 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 141 |
| r1,097m |
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Workout Graph
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