Wayne Mitchell 2x10:00/1:00r row
4,728
Meters
20:00.0
Time
2:06.9
Pace
296
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 162 |
June 25, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 31 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 31 | 135 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 31 | 139 |
| r345 |
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Workout Graph
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