Wayne Mitchell 3x6:00/2:00r row
4,205
Meters
18:00.0
Time
2:08.4
Pace
259
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 161 |
June 24, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,205 | 2:08.4 | 165 | 868 | 30 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 | 97 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 30 | 130 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 30 | 131 |
| r1,133 |
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Workout Graph
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