Wayne Mitchell 3x6:00/2:00r row
4,205m
Meters
18:00.0
Time
2:08.4
Pace
259
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 161 |
June 24, 2018 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,205m | 2:08.4 | 165 | 868 | 30 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 97 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 130 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 131 |
| r1,133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.