Wayne Mitchell 2x10:00/1:00r row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
Rest Distance | 352m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,098m |
Overall Time | 22:00.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 896 |
Stroke Rate | 31 |
Stroke Count | 661 |
Drag Factor | 162 |
June 23, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 31 | |
10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | |
10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 31 | |
r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.