Wayne Mitchell 4x6:00/2:00r row

5,761m

Meters

24:00.0

Time

2:04.9

Pace

365

Calories

121

Heart Rate

Rest Distance1,477m
Rest Time8:00.0
Overall Distance7,238m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count929
Drag Factor159

June 21, 2018 15:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,761m 2:04.9 179 917 31 121
6:00.0 1,437m 2:05.2 178 912 31 67
6:00.0 1,433m 2:05.6 177 907 31 136
6:00.0 1,443m 2:04.7 180 920 31 140
6:00.0 1,448m 2:04.3 182 927 31 142
r1,477m

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