Wayne Mitchell 2x10:00/1:00r row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
138
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 162 |
June 21, 2018 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 31 | 138 |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 31 | 135 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 31 | 140 |
| r354m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.