Wayne Mitchell 3x6:00/2:00r row
4,344m
Meters
18:00.0
Time
2:04.3
Pace
276
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 160 |
June 20, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,344m | 2:04.3 | 182 | 927 | 31 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 31 | 67 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 138 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 139 |
| r1,201m |
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Workout Graph
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