Wayne Mitchell 2x10:00/1:00r row

4,714m

Meters

20:00.0

Time

2:07.2

Pace

293

Calories

Rest Distance354m
Rest Time2:00.0
Overall Distance5,068m
Overall Time22:00.0
Average Watts170
Calories Per Hour884
Stroke Rate31
Stroke Count665
Drag Factor164

June 20, 2018 06:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,714m 2:07.2 170 884 31
10:00.0 2,353m 2:07.4 169 881 31 137
10:00.0 2,360m 2:07.1 170 886 31 141
r354m

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