Wayne Mitchell 4x6:00/2:00r row
5,852m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,236m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 906 |
| Drag Factor | 158 |
July 03, 2018 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,852m | 2:03.0 | 188 | 946 | 31 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 | 114 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 140 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 | 144 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 141 |
| r1,384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.