Wayne Mitchell 2x10:00/1:00r row

4,693m

Meters

20:00.0

Time

2:07.8

Pace

291

Calories

136

Heart Rate

Rest Distance356m
Rest Time2:00.0
Overall Distance5,049m
Overall Time22:00.0
Average Watts167
Calories Per Hour876
Stroke Rate31
Stroke Count664
Drag Factor161

July 03, 2018 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,693m 2:07.8 167 876 31 136
10:00.0 2,352m 2:07.5 169 880 31 134
10:00.0 2,342m 2:08.0 167 873 31 138
r356m

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