Wayne Mitchell 4x6:00/2:00r row

5,823m

Meters

24:00.0

Time

2:03.6

Pace

373

Calories

Rest Distance1,414m
Rest Time8:00.0
Overall Distance7,237m
Overall Time32:00.0
Average Watts185
Calories Per Hour937
Stroke Rate31
Stroke Count923
Drag Factor156

July 02, 2018 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,823m 2:03.6 185 937 31
6:00.0 1,459m 2:03.3 186 941 31 139
6:00.0 1,458m 2:03.4 186 940 31 142
6:00.0 1,453m 2:03.8 184 933 31 144
6:00.0 1,453m 2:03.8 184 933 31 146
r1,414m

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Workout Graph

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