Wayne Mitchell 2x10:00/1:00r row

4,697m

Meters

20:00.0

Time

2:07.7

Pace

291

Calories

Rest Distance363m
Rest Time2:00.0
Overall Distance5,060m
Overall Time22:00.0
Average Watts168
Calories Per Hour877
Stroke Rate31
Stroke Count669
Drag Factor161

July 02, 2018 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,697m 2:07.7 168 877 31
10:00.0 2,353m 2:07.4 169 881 31 135
10:00.0 2,345m 2:07.9 167 875 31 138
r363m

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