Wayne Mitchell 2x10:00/1:00r row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 163 |
July 01, 2018 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 31 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 31 | 133 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 31 | 131 |
| r355m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.