Wayne Mitchell 2x10:00/1:00r row
4,693m
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 155 |
July 07, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693m | 2:07.8 | 167 | 876 | 31 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 31 | 133 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 31 | 138 |
| r339m |
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Workout Graph
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