Wayne Mitchell 4x6:00/2:00r row
5,805m
Meters
24:00.0
Time
2:04.0
Pace
371
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 930 |
| Drag Factor | 153 |
July 06, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,805m | 2:04.0 | 183 | 931 | 31 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 134 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 31 | 141 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 142 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 141 |
| r1,519m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.