Wayne Mitchell 4x6:00/2:00r row
5,844m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 151 |
July 05, 2018 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844m | 2:03.2 | 187 | 944 | 31 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 31 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 141 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | 142 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 | 146 |
| r1,530m |
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Workout Graph
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