Wayne Mitchell 2x6:00/2:00r row
2,915m
Meters
12:00.0
Time
2:03.4
Pace
187
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 152 |
July 17, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,915m | 2:03.4 | 186 | 939 | 31 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 139 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 142 |
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.