Wayne Mitchell 2x6:00/2:00r row
2,920m
Meters
12:00.0
Time
2:03.2
Pace
188
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 16:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 151 |
July 17, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 31 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 116 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 31 | 139 |
| r768m |
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Workout Graph
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