Wayne Mitchell 2x10:00/1:00r row

4,748m

Meters

20:00.0

Time

2:06.3

Pace

298

Calories

Rest Distance342m
Rest Time2:00.0
Overall Distance5,090m
Overall Time22:00.0
Average Watts173
Calories Per Hour896
Stroke Rate31
Stroke Count660
Drag Factor157

July 17, 2018 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,748m 2:06.3 173 896 31
10:00.0 2,375m 2:06.3 174 897 31 137
10:00.0 2,374m 2:06.3 173 896 31 142
r342m

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