Wayne Mitchell 2x10:00/1:00r row

4,709m

Meters

20:00.0

Time

2:07.4

Pace

293

Calories

Rest Distance365m
Rest Time2:00.0
Overall Distance5,074m
Overall Time22:00.0
Average Watts169
Calories Per Hour882
Stroke Rate31
Stroke Count669
Drag Factor158

July 15, 2018 07:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,709m 2:07.4 169 882 31
10:00.0 2,352m 2:07.5 169 880 31 134
10:00.0 2,357m 2:07.2 170 884 31 137
r365m

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