Wayne Mitchell 4x6:00/2:00r row

5,775m

Meters

24:00.0

Time

2:04.6

Pace

367

Calories

Rest Distance1,483m
Rest Time8:00.0
Overall Distance7,258m
Overall Time32:00.0
Average Watts181
Calories Per Hour921
Stroke Rate31
Stroke Count931
Drag Factor155

July 14, 2018 16:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,775m 2:04.6 181 921 31
6:00.0 1,444m 2:04.6 181 921 31 134
6:00.0 1,441m 2:04.9 180 918 31 136
6:00.0 1,443m 2:04.7 180 920 31 138
6:00.0 1,448m 2:04.3 182 927 31 140
r1,483m

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