Wayne Mitchell 2x10:00/1:00r row
4,716m
Meters
20:00.0
Time
2:07.2
Pace
294
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 160 |
July 13, 2018 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 31 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 31 | 132 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 137 |
| r363m |
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Workout Graph
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