Wayne Mitchell 4x6:00/2:00r row

5,823m

Meters

24:00.0

Time

2:03.6

Pace

373

Calories

143

Heart Rate

Rest Distance1,554m
Rest Time8:00.0
Overall Distance7,377m
Overall Time32:00.0
Average Watts185
Calories Per Hour937
Stroke Rate31
Stroke Count937
Drag Factor157

July 11, 2018 16:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,823m 2:03.6 185 937 31 143
6:00.0 1,458m 2:03.4 186 940 31 136
6:00.0 1,453m 2:03.8 184 933 31 141
6:00.0 1,454m 2:03.7 184 934 31 147
6:00.0 1,458m 2:03.4 186 940 31 149
r1,554m

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Workout Graph

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