Wayne Mitchell 3x6:00/2:00r row
4,392m
Meters
18:00.0
Time
2:02.9
Pace
283
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 156 |
July 09, 2018 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 31 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 31 | 69 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 | 144 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 31 | 146 |
| r1,178m |
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Workout Graph
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