Wayne Mitchell 2x10:00/1:00r row

4,722m

Meters

20:00.0

Time

2:07.0

Pace

295

Calories

Rest Distance342m
Rest Time2:00.0
Overall Distance5,064m
Overall Time22:00.0
Average Watts171
Calories Per Hour887
Stroke Rate31
Stroke Count663
Drag Factor158

July 09, 2018 06:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,722m 2:07.0 171 887 31
10:00.0 2,357m 2:07.2 170 884 31 134
10:00.0 2,365m 2:06.8 171 890 31 138
r342m

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