Wayne Mitchell 4x6:00/2:00r row
5,804m
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
141
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,309m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 151 |
July 22, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804m | 2:04.0 | 183 | 930 | 31 | 141 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 133 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 139 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 31 | 145 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 147 |
| r1,505m |
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Workout Graph
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