Wayne Mitchell 4x6:00/2:00r row

5,828m

Meters

24:00.0

Time

2:03.5

Pace

372

Calories

Rest Distance1,499m
Rest Time8:00.0
Overall Distance7,327m
Overall Time32:00.0
Average Watts186
Calories Per Hour938
Stroke Rate30
Stroke Count915
Drag Factor156

July 21, 2018 15:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,828m 2:03.5 186 938 30
6:00.0 1,457m 2:03.5 186 938 31 76
6:00.0 1,456m 2:03.6 185 937 30 141
6:00.0 1,458m 2:03.4 186 940 30 144
6:00.0 1,457m 2:03.5 186 938 30 144
r1,499m

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