Wayne Mitchell 4x6:00/2:00r row
5,828
Meters
24:00.0
Time
2:03.5
Pace
372
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 156 |
July 21, 2018 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828 | 2:03.5 | 186 | 930 | 30 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 31 | 76 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 30 | 141 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 30 | 144 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 30 | 144 |
| r1,499 |
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Workout Graph
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