Wayne Mitchell 2x10:00/1:00r row

4,699m

Meters

20:00.0

Time

2:07.6

Pace

291

Calories

Rest Distance347m
Rest Time2:00.0
Overall Distance5,046m
Overall Time22:00.0
Average Watts168
Calories Per Hour878
Stroke Rate31
Stroke Count654
Drag Factor156

July 20, 2018 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,699m 2:07.6 168 878 31
10:00.0 2,346m 2:07.8 167 876 31
10:00.0 2,354m 2:07.4 169 881 31
r347m

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