Wayne Mitchell 4x6:00/2:00r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
369
Calories
141
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 152 |
July 19, 2018 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 30 | 141 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 | 137 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 141 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 30 | 142 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 31 | 145 |
| r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.