Wayne Mitchell 2x10:00/1:00r row

4,727m

Meters

20:00.0

Time

2:06.9

Pace

296

Calories

Rest Distance369m
Rest Time2:00.0
Overall Distance5,096m
Overall Time22:00.0
Average Watts171
Calories Per Hour889
Stroke Rate30
Stroke Count647
Drag Factor155

July 19, 2018 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,727m 2:06.9 171 889 30
10:00.0 2,364m 2:06.9 171 889 30
10:00.0 2,363m 2:06.9 171 888 30
r369m

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