Wayne Mitchell 2x6:00/2:00r row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
188
Calories
102
Heart Rate
Rest Distance | 708m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,625m |
Overall Time | 16:00.0 |
Average Watts | 186 |
---|---|
Calories Per Hour | 940 |
Stroke Rate | 30 |
Stroke Count | 449 |
Drag Factor | 155 |
July 31, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 30 | 102 |
6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 65 |
6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 139 |
r708m |
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Workout Graph
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